Subnostr

Good deal on the push up challenge. I think the cleanest way to report would be a note?! I welcome suggestions.

Basically 50 p/u p/day. You can do it in one shot or break it up into more doable bits throughout the day.

We'll keep it going to next wednesday.

Be on look out for the challenge note to be posted in a few.

Some one time announcements so that we can get the most out the next 7 days.

1 - check the YouTube for proper push up form. You can hurt yourself if you're doing these in proper form.

2 - share as much or as little as you feel comfortable sharing on this note. When your reps are done, you can update us here with a like or more details if you want.

My updates will look something like 45/5 or 50. Today is going to be a 45/5 day.

3 - Sore muscles mean you did work. This is a good thing. Wear it proudly.

4 - if the 50 reps are a breeze? for the last 5-10 reps do this...hold the up position for 2-3 seconds, hold the down position for 2-3 seconds. If you're still not feeling that the next day, repeat for the last 20 reps.

I do challenges like this when I am coming out of a lazy man funk and need to get back in the gym. These also work in establishing new habits.

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