My New Year's resolution is to improve my posture!!
(By both strengthening my upper back and lengthening my chest muscles)
Accepting other tips & advice 🙂
#asknostr #happynewyear
Discussion
Great goal. How do you lengthen chest muscles? Stretching?
Yeah, in a doorway! I only really started today though. Haha
I recommend Pilates for improving posture
I should really try Pilates again . I just hate how you have to "feel the burn" as opposed to yoga which feels good or hiit or something that goes by quickly. 😂 I know it's good for you though 😅
