In meat space, you risk judgment and criticism which are tangible reasons to be introverted. A bad opinion can get you fired or ostracized.

However online, your persona is a disposable account and insulting or disagreeing with someone has no impact on your life.

It takes time to do, but rewore your brain that NOSTR is a fundamentally different space than what your used to. Your essentially safe to say anything.

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Being an introvert is rarely as a consequence of fearing someone's opinion. It's a genuine unwillingness, even dread to partake in any unnecessary mind numbing small talk. A re-wire is not required as we quite like where we are.