I’ve read her stuff, lots of cool insight, lots of hand waving too.
I don’t think we have any proper studies on this yet, don’t push too hard. Do it because it makes you feel good.
I’ve read her stuff, lots of cool insight, lots of hand waving too.
I don’t think we have any proper studies on this yet, don’t push too hard. Do it because it makes you feel good.
This is the way. I use my sauna simply because it is so relaxing and feels good. Any side health benefits that may come from using it are just a bonus.
