It really is. My mom is like "sugar in moderation is fine". I tell her I'm addicted and I cannot eat it in moderation.
I went keto and I was doing grea, then I relapsed on sugart. I want to start carnivore now, but stopping the sugar consumption is really tough.
extreme diets aren't for everyone. just make a new rule: absolutely no refined sugar, ever
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I'm sure it would work for me. At the end of my keto time (I was on it for 2 years), I was pretty much carnivore and I loved it.
I feel like I'm missing out to much when I eat that way, but to each their own!
