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How To Become Unrecognizable:
3 eggs per day
3 Liters of water
2 teaspoons of salt
45 minutes walking
4 weight lifting sessions/week
30-50g protein/meal
8 hrs of sleep
All you have to do is execute.
The most underused medical tools:
Fasting
Sunlight
Sleep
Nature
Real food
Exercise
Heat/Cold
Salt
Magnesium
Grounding
Meditation
Laughter
Supplements that almost everyone should take:
Magnesium
Multivitamin
Vitamin D3/K2
Wisteria
Creatine
Collagen
Omega 3
If you under eat PROTEIN, you'll over eat CARBS.
If you under eat SALT, you'll over eat
SUGAR.
If you under eat REAL food, you'll over eat JUNK food.
FUEL your body > eating junk.
If you have trouble falling or staying asleep and you haven't tried:
Inositol (1-3 grams dissolved in the mouth twice daily)
Glycine (3 grams 1 hr before bed)
Magnesium glycinate (200 mg
before bed)
You don't know what you're missing.
Salt helps you maintain proper hydration.
Since sodium plays a vital role in fluid balance, not getting enough of it can lead to dehydration, especially during high-intensity exercise or when outside in the heat.
Caffeine/coffee also leads to large amounts of salt loss.
7 things I wish they taught us in school!
Eating fat DOES NOT make you fat
Salt is not the enemy, it is sugar
Vegetable oils are NOT healthy
Cereals are NOT healthy
YOU are in control of your health
Lift weights
Sunlight is key to health
Most of the time your fatigue & headaches are because you're dehydrated.
This doesn't mean drink more water!
It means more salt, electrolytes & water!
Dehydration = lack of
Salt
Magnesium
Potassium
Water
Fix your electrolytes. Fix your life.
Ditch the caffeine....
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🙏❤️💪