well https://orly.dev might be the relay for you, with ORLY_SPIDER_TYPE=follows

every hour it pulls all that stupid shit for you automatically from wherever you set the spider relays to be for fetching them (defaults are pretty much covering everything, including damus and nostr.band)

yesterday i just finished a replication protocol for it as well so you can run multiple relays that will sync all new notes automatically

only downside is stupid people who don't use auth and outbox, that's what the spider fills in for