Depends on what you eat? It’s not hard to consume a day’s worth of calories in a sitting when you get used to it.
How many calories are you hitting in your meal?
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I don’t count? Trying to run a deficit at the moment though.
Understood. Not trying to diss, genuinely interested.
Haha no worries. Even on one-meal-a-day, I find it quite difficult to maintain a caloric deficit. I basically have to trick myself by drinking a bunch of water first.
