> minimizing meat, dairy, refined sugar, and processed foods.
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Sting's fitness and nutrition regimen is a holistic approach centered on long-term sustainability, mental well-being, and physical health. His primary form of exercise is daily yoga, which he has practiced for over three decades, often for at least 60 minutes each day, typically before breakfast.
He has embraced styles such as Jivamukti, Vinyasa flow, Ashtanga, Power Vinyasa, and Hatha yoga, which emphasize breath, movement, strength, flexibility, and meditation.
These practices are integral to his routine, helping him maintain physical strength, mental clarity, and emotional balance.
In addition to yoga, Sting incorporates running, swimming, walking, and core exercises like planks and crunches into his fitness regimen.
On tour, he reportedly works out twice daily—once with Pilates on a reformer and another session focused on core work and stretching to manage tension and improve breathing and balance.
Sting's diet is primarily macrobiotic, emphasizing whole, unprocessed foods such as vegetables, whole grains, legumes, and plant-based proteins while minimizing meat, dairy, refined sugar, and processed foods.
He and his wife, Trudie Styler, grow over 50 types of organic fruits and vegetables on their farm, raise free-range poultry, and maintain a trout lake, reflecting their commitment to sustainable and conscious eating.
He drinks plenty of water and herbal teas, limits alcohol, and occasionally enjoys natural sweeteners, coffee, chocolate, and ice cream in moderation.
This dietary philosophy is not only about personal health but also about respecting the planet, as he and Styler believe that how one treats their body reflects how they treat the environment.
Beyond physical activity and diet, Sting attributes much of his longevity and vitality to mindfulness, meditation, and a balanced lifestyle that includes music and relationships.
He has stated that yoga has given him "two extra decades" of his career, allowing him to perform with the same efficiency as in his youth.
His regimen reflects a deep integration of physical, mental, and spiritual well-being, making it a model of holistic health.
(AI-generated)