Oysters: The Multimineral Bomb 🦪💣

If oysters aren’t in your diet, you’re leaving some serious gains on the table. Let me explain:

1. The ultimate zinc source:

•Just one serving of oysters gives you more zinc than any other food. Zinc is crucial for immune health, hormone production, and healing.

2. Brain fuel:

•Oysters are rich in DHA, an omega-3 that supports brain health, mood, and focus.

•They also contain copper, which is key for nervous system health.

3. Thyroid support:

•Packed with selenium, which helps your thyroid function optimally and keeps your metabolism on track.

4. How to enjoy them:

•Raw on the half-shell with a squeeze of lemon.

•Or baked, grilled, or fried if raw isn’t your thing.

Oysters are nature’s multivitamin straight from the ocean.

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