Nice work disciplining yourself 💪

I used to do weekly fasts because they feel amazing. But I stopped a while back, because it messed with my hormones (and I became estrogen dominant 😶‍🌫️).

Please be aware of your cycle, and that fasting like a guy doesn't always work for women 🙏 ...our hormones are persnickety. The book 'Fast Like A Girl' by Dr. Mindy Pelz is great, if you're curious. She also has a YouTube channel with basically the same info, broken into short videos.