The current iteration of my chocolate survival food mix has everything I need to survive long term, and is prepared by simply adding water. https://ipfs.cahlen.org/ipfs/bafybeiekuagmu2k7gf7um72mcqknjo4k6mtxpbmpilrt3ius5zmvoih36u/CahlenLee_20230903_SoakedSurvivalMeal.mp4