Spirulina Lowers Blood Pressure and Supports Heart Health

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE Spirulina, a blue-green algae once used by ancient cultures as food, has been proven in modern research to significantly lower blood pressure Consuming at least 3 grams of spirulina daily for eight to 12 weeks reduces both systolic and diastolic pressure, with whole spirulina working better than extracts People over 50, those who […]

Oct 8th 2025 11:32pm EDT

Source Link: https://takecontrol.substack.com/p/spirulina-blood-pressure

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