https://youtube.com/playlist?list=PLmPDDhOPKAShDWcB3BtYYLvpPh9XaRUdO&si=uyZ2hDGxY7Nx_Sch

"mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom"

https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/