Don't rush and make mistakes. Take your time and do it right. I would also generate a new seed phrase. Who knows if ledger already has your current one somewhere on a server.
Discussion
Solid advice. It’s been gapped for a while. I think limiting the exposure time is a fairly solid way of protecting assets too. I’ll connect, and immediately transfer. Hopefully when the fees aren’t so damn high!
I wouldn't connect at all. Import the seed phrase into a different wallet first, doesnt really matter which one. Then from there send it to a better wallet like jade or coldcard.
Triage then repair.
Also if that is the case, nothing I do will matter. The battle is already likely lost.