Same here man it’s almost 11pm and I’m wide awake. But I keep yawning. But I’m not tired.
Discussion
You both need to meditate
Ate dinner early, was drinking beer and watching TV and got sleepy so I went to bed. Suddenly wide awake at 10:30 and I feel like I already slept a whole night.
Alcohol hurts your sleep.
Phone stays out of bedroom.
Workout more (50% of Americans do not exercise, 100% of people eat)
Screens before bed affect sleep patterns.
Blue light bad, red light better.
You can get melatonin supplements, maybe try that?
That's all I can think of right now.