You will like this book. If you don’t already have it that is. It will add a few insights not on banya.lol
Updated the https://banyal.lol article, from the sauna... there was some confusion about the temp. So I made that more clear. Also changed some of my personal cycle/frequency preferences.
Next I need to publish on Nostr as long form when I have a quick way to do it with a custom domain.
The phone almost didn't make it 😅
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