How to stay Healthy in a Toxic World?

In This new Proof of Health Episode we talk about raw milk, sleeping on the floor, fighting and the carnivore diet.

Cade is a health YouTuber and is verifying most of the upcoming health trends himself. I learned a ton from how we find out which trends are a scam and which do help us to become a healthier version of ourselves.

https://fountain.fm/episode/kYw4mwd0zhe4k7QZSsl5

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Discussion

Stop with this bullshit. Thank you

Why fighting? I don't get it. That would be the opposite of healthy to me. Surely stressing and injuring your body like that is not great physically and mentally? Why would you want to hit (hurt) someone else and be hit?