just hit 72. feel great, could honestly keep going. experienced a ton of benefits.
will definitely do it semi-frequently. highly recommend.
nostr:nevent1qvzqqqqqqypzp382htsmu08k277ps40wqhnfm60st89h5pvjyutghq9cjasuh38qqqsv4fkruuzgqkzqykkufc5qzgus4eypcvdwyrkk89aja3rwgv63zdg59p7vw
72hrs is my sweet spot.
After that I start getting obsessed about breaking.
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