Feeling beyond stressed / broken down today. Heart won't stop racing. Keep feeling panic attacks. Send me some positive vibes. I need it. 😔😭
Discussion
Take it easy buddy. Everything has a solution 🙏
🫂
✨💜🫂
Zaps not needed, just some positive quotes or something motivational 😥
Too bad. I zapped you anyways.
Hang in there, man. Hug your wife. I’ve had a fucking awful year and I’m still here – this too shall pass.
"Sometimes it is an act of bravery to live" - Seneca
“The tranquillity that comes when you stop caring what they say. Or think, or do. Only what you do". - Marcus Aurelius
"Objective judgment, now, at this very moment.
Unselfish action, now, at this very moment.
Willing acceptance—now, at this very moment—of all external events.
That’s all you need".
Be well.
Sending good vibes. Man, I feel ya!
Hope you can find a moment to take a few breathes.
You got this 🫂
❤️😌♥️
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Think about those really world ending emails that you have to deal with. If you leave them for a week then suddenly they are not really that important. Just zoom out bros.
Solid advice 🤙 Wish I’d learned it before a burnout but better late than never and great for anyone who can internalise this without having to go over the edge.
https://m.youtube.com/watch?v=Dr-ti8MEnTk
Silly song like this works for me when I'm down. Find one that can works as your medicine
You can get through today. Take it one day at a time. If possible try to use 4-7-8 breathing (Google it), very helpful to me, maybe for you. It’ll be okay! 😮💨
Thanks all, really appreciate the support. It's like life is on hard mode and I can't make no mistakes. 🧡💜
Stay strong fren. Do some physiological sighs. It will calm your nervous system. It is very simple: breathe in through your nose, then again through your nose to fill the lungs, then everything out through your mouth. Repeat until you feel calmer.
Maddy in the vegetable garden
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