the word 'no' exists. use it. set boundaries. boundaries are healthy psychology and also healthy in groups..

if you don't know your own boundaries, take up the practice of Zazen, it's you doing you, truly.

🤙❤️

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thanks nostr:nprofile1qqsp4lsvwn3aw7zwh2f6tcl6249xa6cpj2x3yuu6azaysvncdqywxmgprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvq9n8wumn8ghj7enfd36x2u3wdehhxarj9emkjmn99ah8qatzx9e8gmr3vdsnsu3kv96hjcthx4hr26pnds6ngv3jv3kngumj0y6kg7nxv4jngd3exen8zefcwvm8zem4v34hxdmydf6xvuelvfex7ctyvdshxapaw3e82egpzpmhxue69uhkummnw3ezuamfdejs5mzk3a 🤙