We have to set a new example for younger generations. Can’t be 150lbs overweight at 80 years old sitting on the couch with a pill bin.

Baby Boomers led us astray.

Become the strongest man your lineage has ever seen.

Think multi-generational. Help your children. Become the best grandparent to your grandkids.

Re-connect the link between generations. Share knowledge.

Prioritize your health, that comes first.