3 days/week at the gym MINIMUM
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Health is wealth
That it is
And see a physiotherapist to make sure you are not doing anything stupid to your body.
Just get it in man
I do 3days/week. But I do a lot of sitting. Seeing s physiotherapist helped me correct day to day dumb stuff I was doing to my body. Things feel so so much better and gym is even more fun now.
