Thank you. I used to do a lot of inferno hot pilates and love it but I have not been anchored in one location for some time and that's not a reality I can follow or work out in studio atm.
Discussion
Look into body weight routines and kettlebells. Those have been great for me. Got into it big time during Covid.
Yeah following this series. Currently doing this one. Challenge is I don't have access to weights always..so I am gonna try crush it for the next two weeks while I do.
Thankfully have walked almost every day for 6 weeks straight 45ish or more mins a day. Except the last week and half. Getting back at it.