Replying to Avatar ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ

it's a problem that does indeed reduce the longer i'm not consuming any kind of sugar

but i can't work while fasted

i can smell the ketones in my pee when i consume carbs, and i don't get that smell very often unless i drink like 1L of lager or eat 70g of potato chips... occasionally 1L of stout will give me a very faint whiff

i don't get that from drinking milk, even as much as 3L in a day

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BUB 1y ago

No, you need to monitor you blood level ketones. Don't kid yourself.

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