YOU ARE AWAITED

IN THE DAY OF THE LOCKER

SCIENCE BASED STRENGTH TRAINING ARE JUST GAY NERD WORDS FOR LIFTING WEIGHTS

YOUR SHOES BEING SCIENTIFICALLY TILTED TO YOUR DEADLIFT IS MORE USEFUL TO YOUR BOYFRIEND TO HELP HIM BEND U OVER A BENCH AND DO WHAT WE DO TO YOUR MOM HAHA

SMITH MACHINES

RUBBER BANDS

BOSOOOZ

GAY NERDY SHIT THAT DISTRACTS YOU FROM GAINING PRECIOUS MUSCLE

YOU THINK A SOLID 10 WALKS IN THE THE HURT LOCKER AND SEES YOU ON A BALL WITH A 5 POUND PLATE DOING HALF CRUNCHES AND THINKS THATS HOT

EARTHBOY SHE THINKS YOURE A HOMO POO PACKER FROM BEN DOVERS BACK ATTACK HAHA

BASICS WORK

SQUAT DEEP AND SLOW

BENCH

OHP

AND

PULLUPZ THE GOLDEN EPOCH OF ALL LIFTING ERAS

THE PROBLEM ISNT YOUR HARD GAINING OR YOUR SHOE BRAND

ITS YOUR LACK OF INTENSITY WHICH INHIBITS LOW TEST BETA BITCH TITS INSTEAD OF PECS

YOURE NOTHING BUT LOCKER BAIT KID

DROP THE NERD WORDS PICK UP SOME 90s AND HIT THE MILITARY PRESS

OR YOUR JUST LIKE YOUR MOM…. OUR BITCH HAHA

LIFT HEAVY LOSERS