Fitness life hack for new dads:
Every time you change a diaper, do 25 pushups.
(You will do a shitload of pushups 💩)
Discussion
🤣
You will also push up a load of shit
💪 
Bro, average Joe's doing just 5-10 pushups for a baby doing a 10x daily airdrop is a solid start
Great idea for either gender ☺️
Advance to 50 pushups until potty training.