Staying active during injury recovery can aid in maintaining overall fitness levels, preventing muscle atrophy, and promoting joint mobility. 🚶🏽♂️👨🏽🦽🤽🏽♂️
Incorporating targeted exercises supports strength training, facilitating a smoother return to full activity. 🚴🏽♂️🚵🏽♂️🚲
Additionally, staying active can contribute to fat loss by helping manage weight during a period of reduced physical activity. ⚖️
Engaging in modified workouts also has mental health benefits, as exercise releases endorphins, reducing stress and enhancing mood, crucial for a positive recovery experience. 😌
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