One final thought, I like having a blood sugar, ketone, and blood pressure, testing outfit through these processes. You may feel different in unsettling ways, a quick test can confirm that you’re not headed for a hypoglycemic crash, even though it might feel that way. Also, if you start feeling bad back away from the regimen a bit. Have a couple tablespoons of juice to bring the blood glucose up a bit. Just a bit is literally all it takes. You’ll be amazed.