Replying to Not my name

Would you consider setting functional goals? Like gaining the ability to lift x times your body weight or run y distance in z minutes?

We are all tempted by physical appearance goals, but trust that they will come too. I’m of course not in your head so have no idea what your true motivations are, but functional goals usually produce more lasting lifestyle change.

Either way, I wish you an injury free health journey.

#grownostr
Avatar
Bitcoin Dad 2y ago

Functional goals are short term thinking, IMO. The habit of exercising and pushing yourself at least a little bit each workout (but not to the point where it becomes unenjoyable) is what drives long-term benefits. The functional goals will come naturally if you build the habit.

Reply to this note

Please Login to reply.

Discussion

fb
Not my name 2y ago

Getting to the point where exercise is just a routine and necessary part of your day is so awesome. Now that’s a goal we can agree on. :)

As I type this I’m getting ready to go on a nice hike of some Swiss mountains. Hard to argue with that. :)