Whats a suggested weight plate number. Mellenial 5'11 190 functional strength and toning are main goals.
Discussion
Start light until body adapts (takes a couple weeks) and it seems easy, then add weight.
Move slowly. Take the long view.
Whats a suggested weight plate number. Mellenial 5'11 190 functional strength and toning are main goals.
Start light until body adapts (takes a couple weeks) and it seems easy, then add weight.
Move slowly. Take the long view.