Watch yourself talk. When you want sugar, make sure yourself talk comes from a place of decision rather than sounding like a victim.

For example:

Victim self talk

*craving comes*

No, I can’t have sugar. I need to stop wanting it.

Decisive self talk

*caving comes*

No, I don’t want sugar. This is why I don’t eat it, because I don’t want it.

See the difference? Good luck fren 🫂💜