Y'all be careful how you lift and carry things! Learned some things from my chiropractor today. Eesh, definitely going to be more careful in the future! 😩

We're not indestructible no matter how strong someone looks, if their not mindful of how their doing things physically, any number of these conditions can hit ya. Just a reminder to know your limits, take care of yourself!

#grownostr #spinalhealth #chiropractor #noyourlimits