Subnostr

How do you advise overcoming a stomach flu? Symptoms similar to food poisoning.

I'm getting a lactic burn from walking the dog. Feeling very weak and shitting buckets of water. I went to the gym for some RPE 5 stuff.

Gatorade

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Dope, I did have some at the gym since I haven't eaten.

Thank you.

Anything else that helps you or that you recommend?

Gatorade helps get your salts back. You might want to call a virtual doctor

Gotcha. I may hit up some salt water too.

I have the VA, and I tend to not trust anything they say lol.