Men’s health!

In total simplicity and bit of generalization the most important is your testosterone level.

It is a driver, gives lots of energy to handle uncomfortable sh*t and make it executed.

Easy to identify… do you wake up with “Empire State building” under the blanket every morning? Then you’re probably good. If no you gotta do something about it.

Testosterone’s killer is: lack of sleep, bad / not enough nutrition, frequent use of drugs/alcohol, mental stress, comfortable life.

Mental stress is total testosterone killer. However physical stress is a testosterone booster. Such as strength training (lifting heavy sh*t), HIIT, Anaerobic strength training, sauna(hot/cold)…

Just a side effect: testosterone is a anabolic for muscles 💪🏽

If you want to be sure where you at, just go for a blood test and have total testosterone and free testosterone levels checked.

#menshealth #testosterone