I bought a glucose/ketone tester. I've learned a lot, but honestly blood ketone levels don't matter. If you are above .5 you're in ketosis, outside of that everything depends heavily on other events in your life so they are open to interpretation.
I bought a glucose/ketone tester. I've learned a lot, but honestly blood ketone levels don't matter. If you are above .5 you're in ketosis, outside of that everything depends heavily on other events in your life so they are open to interpretation.
They don't matter if you're a regular person but obviously it's very dangerous for diabetics like myself. Been comatose twice because of ketones.
