The easiest way to capture you is through your own shame & guilt.

To avoid this, eradicate all shame & guilt.

Stop doing things that you'd be ashamed of people finding out about you. Preserve your privacy but reduce your secrets to only variations of 12 words.

Lose the sense of needing to put others needs above your own. Don't feed & enable their victimhood. You owe them nothing, act only out of love.