BTW, before anyone starts suggesting it's a white supremacy thing, the bad guys in the story are also white. The whole meme about white supremacy is one of their psychological manipulation tactics, and their own viewpoint, since they are white (the bad guys in the stories, referred to as "The Watchers" in the book of Daniel and elsewhere.)
Also, I didn't intentionally pick to start drinking milk as my main dietary staple because of this story, it was simply cheap and I tested it out and didn't get an allergic reaction. I get allergic reactions from almost all animal products fed on seeds, and sometimes I can even smell the traces of the corn oil in the meat especially when I stew it.
Most of my milk comes from a wet, grass covered, flat island group, the Azores, and even when they don't make a song and dance about it, most of it is actually pasture fed, because over there there is space and endless water from the north sea winds. Sometimes I find a tiny problem with the mainland sourced supermarket brands, Continente and Pingo Doce. Pingo seems to be the worst, but Continente is not so great.
Neither of them cause me a problem in comparison to the eggs I just bought the other day, which likely were produced right here in Madeira. For two days my breath was short, had 4 on day one and then two the next day.
Regardless of this, as the diet has taken its effects on my body, it seems to me like a milk-heavy diet might promote longevity. It certainly makes my skin clearer.
Keep in mind that I am pretty sure the situation would be even better if it was raw goat and sheep milk. Cow milk is a USA/western Europe thing. I'm hoping to have my own farm in a year or two and run a herd of goats, and get on a diet of raw goat milk and (not raw) goat meats. Goats are just a little bit more agile than sheep for the ripply landscape here, and don't graze, they nibble at everything leafy. So I can probably also experiment with planting things that add something to the quality of the milk. Like, I'm thinking that they probably would pass through a lot of the good stuff in Olive leaves, and not to mention once the trees get big enough, they produce olives and the oil is magic stuff too.