I'll avoid flour/sugar for the most part, then I'll give in to some ice cream and feel miserable for a few days.
Stop eating sugar.
My story and possible nuggets to help you.
9 years no bread no sugar
from my gym podcast called "crossfit garage", find it in all the usual places too
https://www.buzzsprout.com/2115851/12496814
#grownostr
#nosugar
#crossfitgarage
#woodstock
Discussion
yeah i feel that! so what I did is punch my taste buds in the mouth (pun intended) by putting some other flavor in my mouth when the urge came for sweets. Olive, pickle, mustard, hot sauce, garlic, etc. eventually the urges go away but it takes a LOOOOOng time.