When I went carnivore my gut suffered... Constipation of the rails. It was only adding fiber back that gut got back on track.
Anyway around this?
When I went carnivore my gut suffered... Constipation of the rails. It was only adding fiber back that gut got back on track.
Anyway around this?
Any carnivore will tell you the obvious: you weren't eating enough fat. Try getting at least 300g of fat a day. This is well-known stuff.