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Reminders for Anyone Going Through a Tough Time:

1. It’s okay to be vulnerable and express your emotions.

2. You are not a burden on others.

3. You are not your thoughts or feelings.

4. Crying doesn’t mean you are weak.

5. You are capable of making positive changes in your life.

6. You’re not alone, even if it feels like it.

7. It’s okay to say no and set boundaries.

8. Remember that change takes time.

9. You don’t have to be perfect.

10. You’ve made it through tough times before, and you can do it again. You’ve got this.