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I usually feel awful after flying long distances. Some people travel well, and that’s not really me.

I usually can’t sleep much on a plane, even in business class, so I forcibly skip a whole night of sleep basically, and end up with a headache and full body aches.

Over the years I’ve picked up some techniques to minimize it, but clearly not enough (travel for me used to be “hellish” and now it’s much improved to just “awful”).

What do ya’ll do to minimize the negative impact when traveling?

ryanjordan 1y ago

1. Get a good night sleep before the flight (lemon balm and magnesium)

2. Pack your own high quality food and DO NOT eat airline food.

3. Drink way more water than usual and take electrolytes.

4. Try and sleep a little even if you find it difficult.

5. Get a decent workout in once you get settled in after you land. Helps the blood and the breath get moving.

You feel awful not because of jet lag it’s because of altitude sickness. Having lived at 7,000 ft we know how to combat altitude sickness 👍🏼

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