Replying to Avatar utxo the webmaster 🧑‍💻

Delete lights and phone 2 hrs before bed

2 kiwi before bed

Meditation

Warm shower in the dark

Sleep naked

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mccarroll 1y ago

Well done

Sleeping naked is underrated

Tip:

Add in 20 minutes of daylight in the early morning to pump that melatonin in evening.

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