I never actually saw a professional for CBT, but I read a book on it, and it was really beneficial. I found better methods later, but that really opened the door for me.

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That's not what it stands for 😎 get rekt

Get outta here with your fetishes lmao

All jokes aside it is a tool and if you're in a real bad spot it helps to talk through it. A good network of boys around you can also fill this role. Community is very important.