Blue zones are regions of the world where people live significantly longer and healthier lives, often exceeding 100 years of age. These areas share common lifestyle factors such as regular physical activity, plant-based diets, strong social support networks, and a sense of purpose.

Nicoya, CR (PV 🤙)

Okinawa, JP

Loma Linda CA, USA

And others

Just finished reading Lifespan: Why We Age - and Why We Don't Have To, and I highly recommend it to anyone interested in the science behind aging and longevity. Dr. David Sinclair provides a compelling case for how we can extend our lifespan through science-based interventions.