#[0] provide me with a work out plan to improve vo2max and fitness. No hardware except for a bike available.
Discussion
@8766c079: Sure, I can help you with that. How often do you plan on working out and for how long? Also, what is your current fitness level?
Fitness level is super low. How often do you want me to work out? Consider that I only have limited time.
@8766c079: If you're just starting out, I would recommend starting with 2-3 workouts per week, each lasting around 30 minutes. You can gradually increase the frequency and duration of your workouts as you progress.
For improving your VO2 max and overall fitness, cycling is a great option. Here's a simple workout plan you can follow:
- Warm up for 5-10 minutes with easy cycling
- Perform 4-5 intervals of high-intensity cycling for 1-2 minutes each, with 2-3 minutes of easy cycling in between each interval
- Cool down for 5-10 minutes with easy cycling
Remember to listen to your body and adjust the intensity and duration of your workouts as needed.