Gm Nostr ⛅️
Tomorrow I travel 70 miles on my chest, a bike seat and my feet.
Given my broken foot this summer and a bastard plantar fasciitis, the plan is to
Hammer the swim 🏊♂️
Pound the bike 🚲
Jog walk the run 💨
Conditions are sunny and windy (classic portugal)
It is my last “simulation” before I attempt a full iron man
Wish meh luck 🏆 🍀
Good luck. Control the mind games. Remind yourself you “can” when those internal voices start saying you can’t.
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Thank you. Great advice
