Go carnivore.
Even just for 60 days.
What do you have to lose?
The power is within us ALL to create the health and lives we desire!..😍
Discussion
Start with a week, and give yourself a “cheat” day. Knowing there’s a cheat day coming helps with the initial transition.
It changes “won’t” to “can’t”. It’s not that you just won’t break your diet, you can’t, because it’s not cheat day. Then on cheat day, have the thing and don’t feel bad about it.
After a while, you’ll find you don’t need/want to cheat as much, and can delay cheat day for longer periods.
Yes, eating high fat meat feeds the brain what it wants. Saturated animal fat and cholesterol heals the starving brain. It heals carb addiction, regulates insulin and all other hormones. You won't want a cheat day because you will begin to identify your drug foods. Your mood will elevate and you'll feel happier all the time..🥰
You’ll feel better.
Eat primarily meat and you dont think about food.
It’s magical feeling being in control of your eating impulses.
Just eat like your ancestors.
Pretty god damn simple.