If someone finds your seed, can they take all you bitcoin? If so, you need 2FA (passphrase)

I hate 2fa. I have bitcoin locked up on Gemini because I lost a 2fa.

2FA < KEYS

nostr:nevent1qqsrc9x573d0r4yr7spv2sh2xxr3yvwuzcu4gvlfghwftvt8ehp6ukcpr9mhxue69uhkummnw3ezuargv4ekzmt9vdshgtnfdupzqqqqqqqgyll6499lag5gc00uu3pzc720hwtxykmtx85sf8mjn4cqqvzqqqqqqy7qmfq7

I'm too drunk to hold my keys right. I keep missing the damn keyhole.

And, additionally, optionally, you can use a BIP-39 passphrase.

I see it as a, kind of, equivalent of 2FA for Bitcoin.

Is this a right analogy?