Working out. I cought you havin second rest day in less than 7 days, I remember bc I took a 30min walk when you did. You're getting lazy!
What else would you do at 4:15 am?
Hunt wolverines in Alaska with a friggin shotgun? #vlog #nostr #health
https://blossom.primal.net/2071f3301226ca1aabff4b568da912c59aa05ba4f71441577d6fbc2c7c0a525b.mp4
Discussion
I usually train Monday-Tuesday-Thursday-Friday and do team training on Saturday. Walking on Wednesdays and Sundays.
BUT... Aging comes at a price. More naps, more protein and more rest is required.
I see a lot of Nostr peeps walking and doing challenges...it's so inspiring!